Monday 3/18

13.2 was another great success for Carousel CrossFit.  We saw a few people get new PR's and many improve the second time they tried the WOD.  The top 5 men and women for 13.2 (increase of score in):

Christian - 300 (+29)

Matt - 288 (+18)

Mike K - 260 (+47!)

Dan - 259 (+35)
Jason - 249
Em - 268 (+16)

Kim - 260
Jess - 254 

Lisa - 243 (+42!)

Maggie - 240

Ashley - 216

Terri, Jordy, Mike Potero, and Jim also saw their scores go up on their 2nd efforts.  

Warm Up

Group Dynamic

Skill

Front Squat (5x60%,3x70%,1x80%,1x90%,1x100%)

Push Press (5x60%,3x70%,1x80%,1x90%,1x100%)

Metcon

4 rnds of 2 min AMRAP's

150 m Run

5 Rolling Burpees (log roll at bottom position)

Max KB Swings (55/35)

NO REST BETWEEN ROUNDS

Post WOD (on your own)

500 m Row