Warm Up
Coaches Choice
Skill
Squat, Press, and Deadlift Clinic
Metcon
"The Other CrossFit Total"
3 attempts for max weight:
Squat Clean
Bench Press
Overhead Squat
Warm up with a few sets of each exercise. You then have 3 attempts at a one rep max for each lift
Score to total weight of all 3 lifts combined
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