Beauty in Strength
Warm Up
Coaches Choice
Skill
*Every 30 seconds for 5 minutes do 2 Thrusters @ 55% of your 1 rep max
Metcon
"JACKIE"
1000 m Row
50 Thrusters (bar)
30 Pull-ups
*Compare to August
POST WOD
3x10 Wipers
3x10 Flutter Kicks
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