Saturday 3/16

There will be a group redoing Open WOD 13.2 Sunday morning for anyone interested with the time TBD.

Warm Up

Group Dynamic

Skill

Overhead Squat (5x60%,3x70%,1x80%,1x90%,1x100%)

Metcon

10 min Max reps of each:

4 min OHS (75/55)

3 min Pull-ups

2 min Muscle-ups

1 min Ring Push-ups

We've attached this before, but this is some great mobility tips for OHS