Sunday, March 3, 2013

Monday's WOD

Warm Up
Group Dynamic

Skill
Back Squat (5x60%,3x70%,1x80%,1x90%,1x100%)
Strict Pull ups superset (5,5,5,5,5)

Metcon
AMRAP 12
5 Wall Climbs (only done once)
20 Doubles
10 Box Jumps (24/18)
10 Lunges w/Medball Pressed OH (20/14)





This dude is awesome

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1 comment:

  1. Christian KornMarch 4, 2013 at 5:42 PM

    I hope everyone is recording these new 1rm efforts. New PR's to:

    Matt G
    Kirk
    Mikey the K
    Kim
    Denise
    Lisa (quest for 200 begins!)
    Ang (who PR's when pregnant!?)
    Ari
    Jesse
    Don
    Mike
    Dan
    Mike M
    PJ
    Kyle
    AJ
    Kait
    Ariel
    Mark
    Wes
    Jim
    Cait
    Maggie
    Ashley
    Greg
    Georgina

    ReplyDelete

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