Saturday's WOD
CrossFit Open Reminder - Athletes will have until Sunday, 5 p.m. PT of each week to perform the workout and submit their scores. There are no exceptions to this deadline. Please allow yourself sufficient time to enter the scores considering the possibility of a technical error.
Warm Up:
Coach's Choice
Skill:
Set up equipment
Scaling options
Metcon:
"Filthy Fifty"
50 reps of each:
Box Jumps
Jumping Pull-ups
KB Swings (35/25)
Lunges
Knees to Elbows
Push Press (45/33)
Back Extensions
Wallballs (20/14)
Burpees (YEA!!!! Haven't done these in a while)
Double Unders
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