Saturday 3/23

Warm Up

Group Dynamic

Skill

Squat Clean (5x60%,3x70%,1x80%,1x90%,1x100%)

Metcon

12 HSPU
2 Power Clean (135/95)
10 HSPU
4 Power Cleans
8 HSPU
6 Power Cleans
6 HSPU
8 Power Cleans
4 HSPU
10 Power Cleans
2 HSPU
12 Power Cleans
*compare to Sept