Warm Up
Coaches Choice
Skill
Muscle-up Progression
Metcon
15 Muscle-ups
150 Double Unders
400 m Run
10 Muscle-ups
100 Double Unders
200 m Run
5 Muscle-ups
50 Double Unders
100 m Run
Muscle-up Sub = 3 Pull-ups & 3 Dips
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