Beast of the Box
Come out and celebrate Carousel CrossFit's 1 year anniversary with our "Beast of the Box" Throwdown. This will be a competition for individuals, with both a scaled and Rx'd option. No matter what your skill level or experience you will have fun participating in the WODs. In addition to the competition, we encourage everyone to bring their favorite Paleo dish (or non-paleo).
If you do not feel like participating, we will need people to help volunteer and judge our competitors.
The signup sheet will be in the gym and you can get more details from your trainers.
Warm Up
Group Dynamic
Max Distance Broad Jump (2 attempts for max distance)
Skill
Deadlift (5x60%,3x70%,1x80%,1x90%,1x100%)
Between sets perform 3 Wall Walks
Metcon
3 rnds (12 min cap):
4 HSPU
8 Ground to Overhead (135/95)
12 Burpees
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