In order for your 13.4 CrossFit Open score to be validated, you must have a trainer in the gym with you. If not, the score will be rejected.
Warm Up
Coaches Choice
Skill
Scaling Options & Weight work
Metcon
15-12-9
Thrusters (135/95)
Pull-ups
REST 3 MINS
15-12-9
Power Cleans (155/110)
Ring Dips
REST 3 MINS
15-12-9
Deadlifts (265/185)
HSPU
*Partner Optional
Rx'd for HSPU will be two 35# plates on each side of the abmat
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