Warm Up:
Coach's Choice
Skill:
Standards Lesson
Metcon:
CrossFit Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees (hit target 6 inches above max reach)
30 Snatch (75/45)
30 Burpees (hit target 6 inches above max reach)
30 Snatch (135/75)
20 Burpees (hit target 6 inches above max reach)
30 Snatch (165/100)
10 Burpees (hit target 6 inches above max reach)
AMRAP Snatch (210/120)
*The Snatch can be Squat Snatch, Power Snatch, or Split Snatch
SCORE IS TOTAL REPS
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees (hit target 6 inches above max reach)
30 Snatch (75/45)
30 Burpees (hit target 6 inches above max reach)
30 Snatch (135/75)
20 Burpees (hit target 6 inches above max reach)
30 Snatch (165/100)
10 Burpees (hit target 6 inches above max reach)
AMRAP Snatch (210/120)
*The Snatch can be Squat Snatch, Power Snatch, or Split Snatch
SCORE IS TOTAL REPS
In this workout, we are using a special tiebreak method. At the end of each round of 30 Snatches, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the time of the last completed sets of Snatches, whichever that may be.
Is there a non-open wod?
ReplyDeleteNo. Everyone will be doing the Open WOD. That's why you should sign up. You have until Sunday to register.
DeleteFor those unable to move that weight we will scale accordingly. If you are registered, your score will only be the reps completed at rx