Sunday, March 24, 2013

Monday 3/24


Warm Up
Group Dynamic


Skill
Station set-up
Movement Standards

Metcon
"Fight Gone Bad"
3 rnds, 1 min max reps at each station:
Wallballs
SDHP (75/55)
Box Jumps (20/14)
Push Press (75/55)
Row (calories)
Rest

Score is total reps performed






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