Thursday 3/28

Warm Up:

Coach's Choice

Skill:

Standards Lesson

Metcon:

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk (135/95)
6 Toes-to-bar
9 Clean and jerk (135/95)
9 Toes-to-bar
12 Clean and jerk (135/95)
12 Toes-to-bar
15 Clean and jerk (135/95)
15 Toes-to-bar
18 Clean and jerk (135/95)
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

For the Toes-to-bar, the arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body.