Tuesday 3/19

Big PR's on Front Squat and Push Press.  Keep up the great work.  Only a few more days to get in any missed lifts.  So far we have done: Press, Push Press, Jerk, Squat, Front Squat, OHS, Thruster, Bench Press, Power Snatch, & Squat Snatch.


On Wednesday night at 7:30 Mike will be running a lower body mobility class for anyone who is interested in loosening up before the 13.3 open. Sign up at the front desk. $10 per athlete. We all need some mobility. We hope to see you there.

Warm Up:

Group Dynamic

3 attempts Max Box Jumps (for height)

Skill:

Pistol Work

5 x 4 Alternating Leg Pistol

*Use boxes for work on depth

Metcon:

"300"

Every minute on the minute perform 5 burpees until you have done 300 Air Squats

Post WOD:

Abs/Mobility Work

Great video on kipping muscle-ups