Friday's WOD

CrossFit Open Reminder - When submitting your score, put Christian Korn, Thomas Coates, or Mike Keleher as the Judge's name.  A reminder that there is a 6:30 pm class for anyone that was unable to join us yesterday for the Open WOD 13.1, or anyone that would like to do it again for a better score submission.  If you are unable to make this time, try an arrange a meeting with a trainer to view your performance.  

Warm Up

Coaches Choice

Power Clean & Jerk seminar

Skill

Power Clean (3x60%,2x70%,1x80%,1x90%,1x100%)

superset each with 5 Hanging Knee Tucks

Jerk (3x60%,2x70%,1x80%,1x90%,1x100%)

superset each with 5 Toes 2 Bar

Metcon

On your own (not for time):

4 x 25 squats, push-ups, sit-ups, and doubles (in any order)

CrossFit Open WOD 13.1 (keep up the good work!)