We are still in our 1 rep max effort month. If you have missed any lifts so far, please make an attempt to try and make them up before moving onto our new lifting program in April. Below you can find a great site about how to mentally prepare for a max effort lift.
Warm Up
Group Dynamic
Skill
Thruster (5x60%,3x70%,1x80%,1x90%,1x100%)
Metcon
3 rnds:
24 Straight Leg Deadlift (65/45)
12 Shoulder Press (65/45)
Immediately After (not for time):
3 rnds:
1 min Weighted Plank Hold
:30 sec Handstand Hold
No comments:
Post a Comment