PARTNER PAINSTORM
Warm Up
Group Dynamic
Skill
Station set-up
Movement demonstration
Metcon
200 m Farmers Walk (55/35)
100 Pull-ups
100 Thrusters (45/35)
200 m Farmers Walk
75 Burpees
75 Hang Power Snatch (45/35)
200 m Waiters Walk (1 KB/DB)
50 KB Swings (55/35)
50 Bear Complex (45/35)
200 m Waiters Walk
25 Muscle-ups
25 HSPU
*Only one partner works at a time...switch whenever you want
Farmers Walk - 55/35 KB/DB in both hands
No comments:
Post a Comment