Tuesday, March 5, 2013

Wednesday's WOD


Warm Up
Coaches Choice

Skill
Bench Press (3x60%,2x70%,1x80%,1x90%,1x100%)
Power Snatch (3x60%,2x70%,1x80%,1x90%,1x100%)

Metcon
AMRAP 5
Body Blasters (Burpee Pull-up into a Knees to Elbow)






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