Monday July 7 "Bench 1+"

Warm Up

Dynamic Warm-up

Skill

Bench Press

Set 1 - 5 @ 55%

Set 2 - 5 @ 65% 

Set 3 - 3 @ 75% 

Set 4 - 3 @ 85% 

Set 5 - 1 @ 95%

Metcon

AMRAP 12

4 HSPU

8 Power Snatch (115/75)

12 Mountain Climbers (L/R = 1)