Warm Up
Coaches Choice
Skill
Movement Demo
Metcon:
In teams of 3, perform the following:
76 Sit-up Clean & Jerk
76 Wall Balls
76 Box Jumps
76 Pull-ups
76 KB Swings (55/35)
76 Burpees
76 Ring Dips
760 m Run
76 Knees 2 Elbows
76 Push-ups
76 OHS (45/35)
76 Double Unders
76 Air Squats
76 Turkish Get-up + R Lunge + L Lunge (35/25)
*only 1 person work at a time
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