Monday, July 28, 2014

Tuesday July 29 "Max Effort Power Clean


Warm Up
Group Dynamic

Skill
Power Clean (5@50, 3@60, 3@70, 1@80, 1@90, 1@MAX)

Metcon
"MEXICAN SLEDGEHAMMER"

8-7-6-5-4-3-2-1
Squat Cleans (155/110)
30 Double Unders
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