Thursday July 10

“Lisa Smith-Batchen talks about exhaustion as if it's a playful pet. 'I love the Beast,' she says. 'I actually look forward to the Beast showing up, because every time he does, I handle him better. I get him more under control.' Once the Beast arrives, Lisa knows what she has to deal with and can get down to work. And isn't that the reason she's running through the desert in the first place-to put her training to work? To have a friendly little tussle with the Beast and show it who's boss? You can't hate the Beast and expect to beat it; the only way to truly conquer something, as every great philosopher and geneticist will tell you , is to love it.” 

“There's something so universal about that sensation, the way running unites our two most primal impulses: fear and pleasure. We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.”
― Christopher McDougall, Born to Run

Warm Up

Coaches Choice

Hip/Running Mobility

Skill

EMOM 9

Mins 1/4/7 - 3-5 Muscle-ups

Mins 2/5/8 - 15 Ring Dips

Mins 3/6/9 - 40 Double Unders

Metcon:

TBA...but wear running shoes...and have fun