Friday begins the first day of 1 rep efforts!
Saturday's WOD will be at a local track. We will be doing the Hero WOD "GRIFF"...more details and location to follow later this week
Warm Up
EMOM 6
Mins 1/4 - 2-3 Rope Climbs
Mins 2/5 - 40 Double Unders
Mins 3/6 - 12 Toes 2 Bar
Skill
EMOM 5
Power Snatch + OHS + Squat Snatch (2 sec pause in bottom)
*use 55% Snatch 1RM and build
Metcon:
FOR TIME:
1000 m Row
25 C2B Pull-ups
20 Alternating Pistols
15 C2B Pull-ups
10 Alternating Pistols
Cash-out
10 TGU (each side)
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