Warm Up
Group Dynamic
Skill
Jerk (5@50, 3@60, 3@70, 1@80, 1@90, 1@MAX)
Do no more than 6 sets...you will be able to Jerk again. Additionally, there will be a second time through all the lifts so you will have adequate opportunities to get that number as high as possible
Metcon
AMRAP 8
10 Shoulder to Overhead (70% 1 rm Push Press)
10 C2B Pull-ups
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