Thursday July 17 "Squat Snatch 1+"

Friday begins the first day of 1 rep efforts!

Saturday's WOD will be at a local track (CR North or CR South).  We will be doing the Hero WOD "GRIFF"...more details and location to follow later this week

Warm Up

Dynamic Warm-up

Skill

Squat Snatch

Set 1 - 5 @ 55%

Set 2 - 5 @ 65% 

Set 3 - 3 @ 75% 

Set 4 - 3 @ 85% 

Set 5 - 1 @ 95%

Metcon

"RANDY"

75 Power Snatch (75/55)