Friday, July 11, 2014

Saturday July 12


Warm Up
Coaches Choice

Skill
EMOM 7
1 Snatch Balance (build to 1 rep max)

Metcon:
21-15-9
OHS
Push Press
Rest 2 min
9-15-21
Thrusters
Slam Balls
Rx - 95/65

Cash-Out
100 Ab Mat Situps
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