Monday July 28

Warm Up

Dynamic Warm-up

Skill

Every 90 secs for 7 sets

Perform 1 Snatch Balance and build to a 1 rep max

*use racks if necessary

Metcon

"TABATA ANGIE"

100 Pull-ups

100 Push-up

100 Sit-ups

100 Squats

The work is to be done tabata style (20 sec on/10 secs off).  Once you finish the 100 pull-ups, move onto the 100 push-ups.