Friday July 11 "Jerk 1+"

Warm Up

Dynamic Warm-up

Skill

Jerk

Set 1 - 5 @ 55%

Set 2 - 5 @ 65% 

Set 3 - 3 @ 75% 

Set 4 - 3 @ 85% 

Set 5 - 1 @ 95%

Metcon

"DIANE"

21-15-9

Deadlifts (225/155(

HSPU