Wednesday, July 30, 2014

Thursday July 31 "Max Effort Press"

Warm Up
Group Dynamic

Skill
Shoulder Press (5@50, 3@60, 3@70, 1@80, 1@90, 1@MAX)

Metcon
"ANNIE"
Double Unders
Sit-ups

Cash-out
1000 m Row TT
 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)