Wednesday July 9 "Front Squat 1+"

Warm Up

Dynamic Warm-up

Skill

Front Squat

Set 1 - 5 @ 55%

Set 2 - 5 @ 65% 

Set 3 - 3 @ 75% 

Set 4 - 3 @ 85% 

Set 5 - 1 @ 95%

Metcon

7 rnds:

7 Front Squats (165/115)

7 C2B Pull-ups