Saturday July 26

Warm Up

Dynamic Warm-up

Skill

Double Under Practice
*If skilled, go for max set

Metcon

1000 m Row

5 Rope Climbs

40 Back Squats (135/95)

400 M Run

30 Front Squats (115/75)

30 Toes 2 Bar

20 OHS (95/65)

200 m Row

10 Thrusters (95/65)

100 Doubles