Tuesday July 22

Warm Up

Dynamic Warm-up

Skill

EMOM 7

 Power Clean + Hang Clean + Squat Clean

start at 55% Power Clean and build over 7 sets

Metcon

"CHIP AWAY"

In teams of 3, with 2 people working:

100 Double Unders

50 OHS (65/45)

100 Abmat Sit-ups

50 Snatch (65/45)

100 HSPU

50 Shoulder to Overhead (65/45)

100 Burpees

50 Thrusters (65/45)

100 Pull-ups (c2b)

50 SDHP (65/45)

100 Box Jumps

50 Pistols

100 KB Swings (55/35)

*work may be done in any order

Cash-out

50 Hollow Rock