Wednesday October 9 "Front Squat 5"

Warm Up

Group Dynamic

Skill

Front Squat (5@45,5@55,5@65,5@75,5+@85)

After each set, rest 30 secs and then perform

Strict Pull-ups (5,5,5,5,5+)

*add weight, if necessary

Metcon

3 rnds:

50 ft Front Rack Lunge (135/95)

10 Push-ups

50 ft Front Rack Lunge (135/95)

10 Burpees