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| Barbells For Boobs t-shirt (and tanks tops coming soon) orders due by Sunday October 13. The shirts and tanks are a tri-blend (Polyester, Cotton, Rayon) similar to the Rogue or Hylete shirts many of our athletes wear. Proceeds to benefit Barbells for Boobs. T-Shirts $18 Tanks $25 Please email Andrea if interested. Andrea@TranscendFit.net |
Warm Up
Group Dynamic
Skill
Push Press (5@45,5@55,5@65,5@75,5+@85)
After each set, rest 30 secs and then perform
Strict Ring Dips (5,5,5,5,5+)
*add weight, if necessary
Metcon
6 rnds:
6 Power Snatch
6 Alternating Pistols
Rx - 135/95
A - 115/85
B - 95/65
C - 65/45
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