Wednesday October 2

Warm Up

Group Dynamic

Skill

Clean Progression (use 55% max)

0-1 min - 5 Clean Pulls

1-2 min - 5 Hang Power Clean

2-3 min - 5 Hang Squat Clean

3-4 min - 5 Power Clean

4-5 min - 5 Squat Clean

Metcon

5 rnds:

5 Power Cleans (205/145)

10 Box Jumps (30/24)

15 Pull-ups

1 min rest b/t rnds