Barbells for Boobs is a non-profit organization that provides funding to breast centers globally as a "last resort" resource for thousands who do not qualify for government funding or other charitable resources in the detection of breast cancer. Funding for screenings and diagnostic procedures is not only a necessity, but really does SAVE LIVES.
For every $80 donated, one mammogram will be donated and will possibly save a life.
If you would like to donate click on the following link Barbell For Boobs.
The Workout:
Helen MEETS Grace
A TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.
HELEN consists of THREE rounds of:
400 meter run (both partners run together)
21 kettlebell swings (Rx 53/35#)
12 pull-ups.
Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned anyhow between the two team members.
The sign up sheet for Barbell For Boobs is located in the gym. Please feel free to bring anyone (whether a member or not) as your teammate.
Warm Up
Coaches Choice
Skill
Deadlift (5@55,5@65,5@75,5+@85)
Metcon
4 rnds:
6 Deadlifts (225/155)
12 Ring Dips
40 Double Unders
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