Tuesday October 29 "Front Squat"

Warm Up

Coaches Choice

Skill

 Front Squat (5x50,3x60,3x70,3x80,3+x90)

After each set, rest 30 secs and then perform

Strict/Weighted Pull-ups (5,3,3,3,3+)

Metcon

AMRAP 8

10 Shoulder to Overhead (55% Push Press 1rm)

25 Doubles