Tuesday October 15 "Squat Snatch 5"

Warm Up

Group Dynamic

Skill

Squat Snatch (5@45,5@55,5@65,5@75,5+@85)

After each set, rest 30 secs and then perform

Metcon

15-12-9-6-3

SDHP (65/45)

Box Jumps

Burpees