Friday November 1 "EVA (partner optional)"

Warm Up

Coaches Choice

Skill

 Movement Demo

Metcon

"EVA"

5 rnds:

800 m Run

30 KB Swings (70/55)

30 Pull-ups

*Partner optional.  One partner will work at a time and can break up running and reps up anyway they want.

 

This is one of the longer Benchmark WODs which is why we are making it partner optional.  If you have never done it before and want to attempt it at RX shoot for sub 45.