Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
In teams of 4:
3 rnds:
500 m Row
35 KB Swings (55/35)
25 Thrusters (95/65)
REST
One person is at each of the 3 movements, while 1 rests.
After each person is done their reps, they rotate to the next position. All partners must be done reps before rotating.
Row ---> Swings --->Thrusters ---> Rest
Repeat for 3 rnds
No comments:
Post a Comment