DUE TO THE BARBELLS FOR BOOBS EVENT THE 8 & 10 am CLASSES ARE CANCELLED
Helen MEETS Grace
A TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.
HELEN consists of THREE rounds of:
400 meter run (both partners run together)
21 kettlebell swings (Rx 53/35#)
12 pull-ups.
Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned anyhow between the two team members.
A TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.
HELEN consists of THREE rounds of:
400 meter run (both partners run together)
21 kettlebell swings (Rx 53/35#)
12 pull-ups.
Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned anyhow between the two team members.
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