Warm Up
Coaches Choice
Skill
Back Squat (3x50,3x60,3x70,3x80,3+x90)
After each set, rest 30 secs and then perform
Strict/Weighted Push-ups (5,3,3,3,3+
Metcon
"Death by Back Squat"
EMOM do 1 rep Back Squat. Increase 1 rep each additional round.
Men - 155
Women - 105
*Bar is cleaned from ground
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