Friday October 25 "Squat Clean"

Warm Up

Coaches Choice

Skill

 Squat Clean (5x50,3x60,3x70,3x80,3+x90)

After each set, rest 30 secs and then perform

Toes 2 Bar (5,5,5,5,5)

Metcon

CrossFit Open WOD 12.1

AMRAP 7 

Burpees

*This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps.