Wednesday October 23 "Deadlift"

Warm Up

Coaches Choice

Skill

 Deadlift (5x50,3x60,3x70,3x80,3+x90)

After each set, rest 30 secs and then perform

Strict/Weighted Pull-ups (5,3,3,3,3+)

Metcon

10 ---> 1

Deadlift (135/95)

Slamballs