Wednesday, October 23, 2013

Thursday October 24 "Mary or Danny"


Warm Up
Coaches Choice

Skill
 Movement Demo

Metcon
"MARY"
AMRAP 20
5 HSPU
10 Pistols
15 Pull-ups

OR

"DANNY"
AMRAP 20
30 Box Jumps
20 Push Press (115/85)
30 Pull-ups


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