Wednesday October 30

Warm Up

Coaches Choice

Skill

 Muscle-Up practice

Clean demo

Metcon

AMRAP 20

Ascending Ladder

1 Muscle-up

1 Squat Clean

2 Muscle-ups

2 Squat Cleans

continue going up until the clock runs out

(155/105)

*compare to previous result

Muscle-up Scaling
1 MU = 2 Ring Rows