Sunday, October 13, 2013

Monday October 14 "FRAN"


LAST CALL FOR BARBELLS FOR BOOBS T-SHIRTS!  
Barbells For Boobs t-shirt (and tanks tops coming soon) orders due by Sunday October 13.  The shirts and tanks are a tri-blend (Polyester, Cotton, Rayon) similar to the Rogue or Hylete shirts many of our athletes wear.   Proceeds to benefit Barbells for Boobs.
T-Shirts $18
Tanks $25
Please email Andrea if interested.
Andrea@TranscendFit.net


Warm Up
Group Dynamic

Skill
Movement Demo

Metcon
"FRAN"
21-15-9
Thrusters (95/65)
Pull-ups

“Coupled, the thruster and the pull-up work all major muscle groups, are perfectly complementary in that each contains exactly what the other lacks." ~Greg Glassman



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