Thursday October 31 "Push Press"

Warm Up

Coaches Choice

Station Set-up

Skill

 Push Press (5x50,3x60,3x70,3x80,3+x90)

Metcon

Mummies vs. Zombies

Pair up (of equal ability).  Mummy begins first with the Zombie starting 1 minute after, trying to catch the first person.  If the Mummy is caught they do 20 burpees at the end.  If they do not catch the Mummy, then they must do 20 burpees.

For Time:

400 m Run

15 OHS (95/65)

2 rnds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

400 m Run

21 KB Swings (55/35)

12 Pull-ups

1 rnd of Cindy

50 Thrusters (45/35)

400 m Run

12 Deadlift (BW)

21 Box Jumps