Warm Up
Group Dynamic
Skill
Movement Demos
Metcon
In teams of 3:
1000 m Row
500 Double Unders
250 Push-ups
125 Wallballs (20/14)
100 Pistols
50 Front Squat (3/4 Body Weight)
25 Muscle-ups
10 Rope Climbs
*Complete in any order, anyway
*2 people work, 1 rests
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