Friday, September 20, 2013

Saturday September 21

Warm Up
Group Dynamic

Skill
Deadlift or Bench Press
(3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)
*only do 1

Metcon
800 m Run
6 rnds:
10 Wallballs
10 Pull-ups 
Then
800 m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)